.png)
This Made Me Pause.
This Made Me Pause is a podcast about those quiet, unexpected moments that catch you off guard—at work, halfway up a mountain, or in the middle of a messy day.
I’m Prerna Goel—fintech veteran, artist, and hiker. In each short episode, I share a true story or thought from my life as it’s unfolding. You won’t find five-step fixes here. Just real, in-the-moment reflections—honest, imperfect, and unfolding in real time.
If you’ve been wondering what matters—or how to make space for something different—this might be your kind of pause.
This Made Me Pause.
What if the cure is sunlight?
I grew up hearing “Go sit in the morning sun, it’s good for you.”
At the time, it sounded like one of those things you were just supposed to do — like drinking haldi milk or doing Surya Namaskar.
But now, science says they were right all along.
This episode is about the quiet power of early sunlight — how it lifts your mood, resets your body, and reminds you what being alive feels like.
Because sometimes the most powerful medicine isn’t in a bottle. It’s right outside your window.
(This episode is not medical advice. Always seek professional guidance before making changes to your health routine.)
🎙️ This Made Me Pause is written and hosted by Prerna Goel – fintech leader, artist, and avid hiker.
💌 New episodes drop weekly. Subscribe to never miss a moment.
🧭 If something here made you pause—share it with someone else who might need a moment too.