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This Made Me Pause.
This Made Me Pause is a podcast about those quiet, unexpected moments that catch you off guard—at work, halfway up a mountain, or in the middle of a messy day.
I’m Prerna Goel—fintech veteran, artist, and hiker. In each short episode, I share a true story or thought from my life as it’s unfolding. You won’t find five-step fixes here. Just real, in-the-moment reflections—honest, imperfect, and unfolding in real time.
If you’ve been wondering what matters—or how to make space for something different—this might be your kind of pause.
This Made Me Pause.
Are we managing health, or living it?
After listening to Dr. Rhonda Patrick talk longevity science, I found myself wondering — are we all becoming a bit too obsessed? We track, hack, and optimise, yet often miss the basics: sunlight, movement, rest, simple food. This episode explores what balance really looks like, from Ayurveda to Blue Zones, and why health isn’t the goal — it’s what helps us live well.
🎙️ This Made Me Pause is written and hosted by Prerna Goel – fintech leader, artist, and hiker in progress.
💌 New episodes drop weekly. Subscribe to never miss a moment.
🧭 If something here made you pause—share it with someone else who might need a moment too.